I’ve also had a birthday, and tried to keep up with some semblance of a decent training plan whilst I can.
Starting to fit out, the shelves at the end got moved as I’d planned to use the white block-wall for bike storage, but decided that the blocks were too soft to anchor the brackets.
So, after having a good long run on Easter Sunday, I had the Monday off, and then on the Tuesday flew to Indonesia via Singapore. As usual the flight took it out of me heading eastwards, and there’s really no way of getting around that . I tried to manage it this time by taking an earlier flight to arrive in Jakarta around lunchtime. That then gave me time to have a nap before heading to the gym for a treadmill run and then dinner before an early night.
2) A previous calibration of the footpod suggested that it was accurate to about 1 or 2% (needs rechecking)
3) I’ve run a similar distance (using gps for distance) since getting back, in windy conditions and seen a similar improvement