Monday – 3 hour/32km run
Tuesday – only about 20km ridden, to/from railway stations for an insulin pump selection day at Addenbrookes
Wednesday – another 20km run in under 2 hours, an afternoon of gardening. The surprise with this one is that the pace was only 3secs/km slower than Monday on tired legs.
Saturday – kids off school so no chance
Sunday – may do something like a 10km row if I wake early enough