Maybe it’s the 640-odd miles in the year before that, maybe it’s just listening to my body and the feedback, maybe it’s just trying to keep things interesting. Whatever it is, since new year I’ve done three sessions on the erg, one yoga class and one session on the turbo trainer.
Up to now I’ve been struggling with the erg in terms of managing the HR to the Maffetone limits I’ve set myself, but this week I seem to have had a breakthrough even if I’ve not necessarily cracked it. Only a repeat performance could demonstrate that.
The three erg sessions were all 40 minutes in length, I’m not up to regular hours on that yet, though I might start to push it more as I get more accustomed to it again.
The sessions were